When tackling issues surrounding health and fitness, we do things a little differently here at Keleen Rae. Yes, we provide a nutrition and fitness program for your particular goals and needs, but we also spend a lot of time getting down to the nitty gritty. We ask a lot of “WHY” questions until you have the answers.
I know it’s scary to try and improve your health and fitness, but this time you won’t be alone. I am armed and ready to help you make this big and important change in your life! As I share my formula for change, you will start to feel empowered. Stick with me and I promise you will change. Not for a month, not for a year…but for life! C’mon…let’s get at it!
one-on-one
change is a comin'
are you in?
Discuss ways to keep your promises and commitments
Chat about ways to stay motivated
Ask particular questions about health and fitness
Receive counsel on how to get started towards a healthier lifestyle
A zoom call can be a great way to consult with me about a few questions you might have regarding your health and fitness goals. Make a list of topics you want to cover and let’s tackle them together so you can move forward with greater focus and purpose. Schedule and book time with me below.
one hour chat
change is a comin'
schedule time with me
— jennie, BYU
I reached out to Keleen for some nutrition advice when I decided to try to play professional soccer. Getting back into training and pushing my body in ways I had not been pushed in years was daunting and a bit overwhelming. It was obvious Keleen would have some good insight for me on the nutrition side, considering all she has accomplished with her body. But I soon realized her insight was not limited to nutrition. She quickly became more of a life coach for me, offering me tips on how to organize my time, create "exit strategies" for tough situations, how to deal with relationships and the negative feedback that comes with going after big goals. She not only understands the daily decisions and sacrifices one must make to achieve something great, but also the mental and emotional changes required to create progress and lasting transformation.
"She quickly became more of a life coach for me...
Pro Soccer Player, Dimas Escazau
